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Mens pc Muscle

What is the pc muscle?  Both men and women have pc muscles is the muscle that surrounds the pubic bone. (pc is short for pubococcygeus)  What good is the pc muscle?  The pc muscle can actually help you control ejaculation although it does take some work. 

If you want to find you pc muscle, head to the bathroom, start taking a whiz and then shut it off part way through.  That was you pc muscle that did that.  Now if you can shut off your whiz, surely this should work with ejaculation?  Well, it is not quite that easy.  Ejaculating and peeing is apples and oranges, isn’t that right guys?

How Can I make the the PC Muscle Stop Ejaculation?

 Like any muscle, it must be exercised to get you full use from it.  Some men have such strong pc muscles, they can hang a towel on their erect penis and move it up and down like they were bench pressing.  If you are just starting to exercise you pc muscle, you may want to start small, say a face cloth.

The first thing you must do is get familiar with your pc muscle.  If you have to do it while whizzing, that is a start, just keep starting and stopping peeing every time you go to the bathroom.  After that you can just stop and start even while you are not peeing and you can do it anywhere. 

Exercising the PC Muscle Anywhere

You should start out, just like any exercise, slowly.  Tighten and hold your muscle for 10 seconds and then let go.  Do this everyday and keep increasing the time you tighten and hold the muscle.  Work yourself up to exercising your pc muscle for 20 or 30 minutes and day and we think you will find you are on you way to more intense orgasms and a lot more control in the ejaculation department.